½ cauliflower head
1 onion head
1 teaspoon of mustard
½ parsley bunch
100 gr . pumpkin seeds ( toasted /baked )
3-4 pinches of sea salt ( or according to your taste )
* Allow to cool and then place all ingredients in a blender .
* Add ½ bunch of parsley , ½ teaspoon of mustard 3-4 pinches of sea salt .
* Bake the pumpkin seeds for 3-4 minutes in a hot pot (without adding oil) and add them to the blender .
* Blend all ingredients for 2-3 minutes until you get a mixture like pate .
This delicious cauliflower pate should be kept in the refrigerator, so you can use it a few days.