What is macrobiotics?
* Macrobiotics is a creative cooking.
* It is an intuitive cooking.
* It is supreme art, harmony.
* We should cook with love and pleasure, turning the act of cooking into meditation. It is actually a meditation.
* Only when in a positive mood while cooking, can we put in a healing power throughout the meal. If we’re not in the mood for cooking, it is better not to cook at all.
* All dishes we will cooked with negative energy, adversely affect us.
* Especially if we prepare gomasio (sesame salt) with negatve energy, we should not eat it, because gomasio is prepared to be consumed during the whole week, so we will apsorb that energy and we will feel bad every day of the week.
*In macrobiotics are used 50% cereals, 25% / 30% vegetables and 15% / 20% legumes.