9 acquisitions from eating sunflower seeds
Sunflower seeds are characterized as healthy food and they belong to the healthy snacks. Their taste is favorable for the whole organism because they contain a lot of nutritive and useful ingredients.
1. Sunflower seeds prevent cholesterol enlargement in blood.
2. They provide pregnant woman’s organism with unsaturated fatty acids, which are highly important for embryo’s development.
3. They improve thyroid gland’s work.
7 healing celery characteristics
Celery is not only a plant that is a part of healthy food, but is a very healing plant too. Regular use of celery in nutrition can fully remove certain health problems. These are the seven healing characteristics:
Celery contains high levels of sodium which makes it very useful in treating arthritis. Sodium prevents arthritis to make progress and abates pains caused by this disorder. If we use celery as a fresh juice from its root, leaves and stem we’ll make the best results of it.
Preparing ginger tea
as a cold prevention
Ginger is mostly used as a medicine for cold and for better blood circulation. When we have fever or any other symptoms of cold, preparing and drinking ginger tea will help us get warm.
*Ginger tea is prepared by boiling about ten pieces peeled and sliced ginger in half a liter of water.
15 reasons why you should use ginger
1. Abates stomach problems presumption, stomach inconveniences and pomposity.
2. Reduces throat pain – the use of ginger stimulates mucus secretion and in that way alleviates cough and throat pain.
3. Prevents colds and influenza and it is used as prevention because it has antibacterial, antifungal and antitoxic characteristics.
4. Prevents from ulcer – due to the fact that it stimulates mucus secretion, ginger use prevents from ulcer i.e. prevents damage of mucous membrane.
5. Decreases cholesterol level in blood.
Maca – natural adaptogen
* We live in a world where stress is one of the main reasons for bad health. Everyday stress fully exhausts the organism, causes hormonal disorder, reduces physical strength and mental abilities, causes mental disorder, depression, insomnia, weak immunity, heart arrhythmia, sexual dysfunction, premature aging, all the things that lead to various chronic diseases, infections and cancer. To be healthy today means to fight against stress effectively or to adapt to it.
*Maca is a natural adaptogen, which provides better organism adaptation. As an adaptogen, maca increases body endurance and resistance of stress, difficulties, trauma and exhaustion. When maca is regularly consumed it improves body immunity and increases resistance of physical and mental disorders.