*The fact is that the lentil is a rich source of protein because it is a good substitute for meat that is high in vitamin B6 , phosphorus , magnesium , iron and zinc .The high content of vitamin B6 in the lentil allows it to have a favorable effect on the nervous system. High iron content makes it useful in preventing anemia
*The fact is that millet gives the energy of the body , strengthens the immune system and strengthens hair and nails .
Knowing these facts about lentils and millet , this recipe seems to be an excellent combination of beans and grains with vegetables. Connecting the beneficial ingredients in a meal and then enjoying the tastes of different combinations, we actually improve our health.
Lentil with millet – protein meal that gives energy to the body