5 spices with antioxidant power (part 2)

Ginger powder

3. Ginger  is used as a spice for mushrooms, soups, fish, rice and cakes.

*Its healing property consists of stimulating the secretion of gastric juices;

*It has an antiseptic effect;

*It relieves cough and cold;

*Ginger tea reduces morning sickness with hormonal changes during pregnancy and menopause.

*A cup of ginger tea in the morning before your breakfast is enough, later in the day drink mint tea and you will overcome your problem with sickness.

4. Chilly, despite the bitter taste it has, is one of the most popular spices known for its medicinal and health properties.

chili

*Chilly contains capsaicin, which, according to studies, is proven to have antibacterial, anti carcinogenic, analgesic and anti diabetic effect.

*It is proven to reduce the bad cholesterol in the blood.

*Contains large amounts of vitamin C, vitamins from the B group – niacin B3, pirodoksin B6, riboflavin B2, thiamine B1, vitamin A and flavonoids such as beta carotene, alpha carotene, lutein, zeaxanthin and kriptoksantin.

*Chilly is a rich source of minerals, such as potassium, copper, manganese, iron and magnesium.

5. Cinnamon is famous not only as a tasty spice but also as a source of vitamins and minerals.

*Cinnamon contains calcium, iron, manganese, vitamin C, vitamin K, and also dietary fibers which are the ones responsible for the health benefits of it.

Cinnamon

*Cinnamon helps people suffering from diabetes, type 2. A popular research conducted with people who had diabetes type 2, has shown that the regular use of cinnamon can reduce the sugar in the blood and the bad (LDL) cholesterol. The volunteers in the research consumed 1 – 6 grams of cinnamon a day and had their cholesterol reduced for 18%, and sugar in blood for 24%.  In combination with honey, it strengthens the immunity.

*Cinnamon with honey is not only a tasty combination, but also a powerful one, used as a natural medicine.

*During the cold days consume a teaspoon of honey and quarter teaspoon of cinnamon dissolved in a glass of lukewarm water, to improve the resistance of the body to viruses and bacteria.

*Cinnamon stimulates the brain. Studies have shown that the smell of the cinnamon can improve the cognitive abilities, the memory, the performing of certain tasks, and can also increase alertness and concentration.

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