9 reasons why shiitake mushrooms carry the epithet superfood

9 reasons why shiitake mushrooms carry the epithet superfood

Shiitake mushrooms

Shiitake mushrooms grow in China.

1.They contribute to the lowering of the high cholesterol.

Shitake mushrooms

2.Help the proper function of the liver.

3.Strengthen the immune system.

4.Shiitake mushrooms are rich in iron and therefore are recommended to people which eat little meat, or do not eat meat at all, to prevent anemia.

5.Shiitake powder prevents cardiovascular diseases and narrowing of blood vessels.

6.They supply the organism with proteins, potassium, iron, niacin, riboflavin and thiamine.

shitake mushrooms

7.These mushrooms contain solid amounts of vitamins A, B, C, and vitamin D.

8.They contain more than 50 kinds of enzymes, including pepsin which helps the digestion, and also asparaginaza – a substance used in the treatment of leukemia.

9.Shiitake mushroom has strong antioxidant properties, it increases immunity, and reduces the risk of thrombus formation.

 

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