A perfect dietary dessert ideal for breakfast and dinner

A perfect dietary dessert ideal for breakfast and dinner

 Dietary dessert



Ingredients

 

1 piece of pumpkin

1/2 banana

3 tablespoons cooked

brown rice

30 ml. Lenko

2 pinches of cinnamon

Dietary dessert

Preparation

 

* Clean the pumpkin and place it on steam for 5-7 minutes to soften. Allow it to cool and then place it in a blender along with the banana, brown rice ,30 ml. Lenko and 2 pinches of  cinnamon.

* Blend everything until you get a smooth pulp.

* Serve in a dishes of your choice.

Dietary dessert

* This dessert is full of nutritious and it can be used as a breakfast, snack or as a substitute of the evening meal.

 

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