Arame algae goulash for maintaining healthy skin, nails and hair
30ml. cold pressed sesame oil
1 kilo onion
1 handful of arame algae
½ tea spoon of sea or Himalayan salt Himalayan
½ cup fresh chopped parsley
*Put some cold pressed sesame oil on the bottom of a pot .
*Add half a teaspoon of salt and stew until they change color.
*Then put the arame algae over the onions.
*Don’t soak arame algae; just wash them with water and use them for cooking.
*Put a handful of arame algae in a colander and wash them with hot water just enough for the algae to get wet.
*After that pour water in the pot to cover the onions and cover it with a lid.
* Leave it to stew for 40 minutes.
*Ten minutes before its ready, add the chopped parsley and the soya sauce and mix it well.
*Arame algae are rich in protein, fat, vitamins A, B1, B2 and C, and are particularly rich in calcium, magnesium, zinc, iodine and iron. It is good to use them.