Barley meal that will soothe and relax you before you surrender to the dream
1 onion head
2 rounds of celery root
4 rounds parsnip
1 cup of brown lentil
1 cup of barley
750ml . water
4 pinches of sea salt
a little turmeric
a little chopped ginger
2 tablespoons of finely chopped parsley
Cooking meal in layers to get a balanced meal
Clean the onion and cut it into cubes . Put it in a pot as a first layer .
Clean and cut the parsnip and celery root into cubes and put them in a pot over the onions as a second layer
Third layer shall be cuted carrot into cubes .
Clean and wash lentils and place it in a pot as the fourth layer .
The fifth layer is reserved for barley that you’ve cleaned and washed before you put it in a pot .
Add 750ml . of water and allow to cook for 30 – 40 minutes on low heat .
10 miinutes before it is done add 4 pinches of sea salt , little turmeric , a little finely chopped ginger and two tablespoons of finely chopped parsley .
Once it is done , mix all the layers to get a balanced meal.
You may eat this balanced meal as a dinner and be sure that you will have a sweet dream.