Bean salad – an excellent source of protein

Bean salad – an excellent source of protein

Bean salad- an excellent source of protein

Ingredients

 

1 cup white beans

1 onion head

2 carrots

4 pickled cucumber

a tablespoon of extra virgin

olive/sunflower oil

a pinch of sea salt

Bean salad- an excellent source of protein

Preparation

 

* Clean, wash and place the beans in a pot to boil for 30-40 minutes without a lid.

* Once cooked, drain the water and leave to cool.

* Clean and slice the onion into crescents and add them to the beans.

* Grated pickles add to the beans.

Bean salad- an excellent source of protein

* Add a pinch of sea salt and a tablespoon of extra virgin olive/sunflower oil and mix all ingredients.

 

 

 

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