Beetroot stuffed with Swiss chard, carrots and onions

Beetroot stuffed with Swiss chard, carrots and onions

.Betroot stuffed with Swiss chard, carrot and onions

 

Ingredients

30 Swiss chard leaves Swiss chard, carrots and onions

3 heads onions

3 carrots

3 tablespoons cold pressed oil

50-100ml. water

1 tea spoon of homemade spice or sea salt

3 cloves of garlic

Preparation

* Wash Swiss chard leaves and leave them10 minutes in a cold water with 1-2 teaspoon of  sodium hydrogen carbonate. After 10 minutes wash one sheet at a time.

3 tablespoons of cold pressed oil

* While the Swiss chard leaves are in water, put 3 tablespoons of cold pressed oil in a pot.

 

 

 

 

* Cut 3 heads onionon in  halves ,crescents them and arrange them in a skillet.

 3 heads of onion cropped on crescents

 

 

 

 

 

 

* Cut 3 carrots at an angle of 45 degrees in the form of ellipses and pit them over the onions.

3 carrots chopped as ellipses

 

 

 

 

 

 

* Put the handles of Swiss chard leaves cut at an angle of 45 degrees above the carrot.

 Handles of Swiss chard cropped at an angle of 45 degrees

 

 

 

 

 

 

* Add 50-100 ml. water and cook 10 minutes.

50-100ml. of water

 

 

 

 

 

 

* Wash the Swiss chard leaves and cut them the middle,

. Swiss chard leaf cut along the stem

 

 

 

 

 

 

then put the left half on the right

 Left half of the halved Swiss chard leaves covering the right half

 

 

 

 

 

 

and cut the leaves at an angle of 45 degrees, taking care not to damage the sinews of Swiss chard.

Crroped Swiss chard leaves at an angle so as not to destroy sinews of the leaf

 

 

 

 

 

 

Put the ready  cut Swiss chard on the handles of the Swiss chard.

A teaspoon of homemade spice

 

 

 

 

 

 

* add 1 teaspoon of homemade spice or sea salt

.3 cloves of garlic

 

 

 

 

 

 

* 3 cloves of garlic finely chopped

* Cook another 10 minutes.

.Mixing

 

 

 

 

 

 

* Put the beetroot on  steam to become soft. Remove the middle of the beetroot and  fill it with the prepared filling Swiss chard, carrots and onions.

* We can think of various side dish, but this time combined with cooked rice and millet, and beetroot salad.

.Beetroot stuffed with Swiss chard,carrots and onions

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