Beneficial green beans stew

Beneficial green beans stew

 Beneficial green beans stew




300 gr. green beans

1 carrot

½  celery root

1 tomato

2 tablespoons of cooked brown rice

1 teaspoon sea salt

1 teaspoon coriander

1 teaspoon  cold pressed oil

2 tablespoons finely chopped parsley

(not necessary)






* Clean the green beans and place them  in a pot to boil for 15 minutes with open lid.

* Boil brown rice per normal procedure.

* Clean and chop carrot into ovals. Place the chopped carrot in  the pot.


* Clean and chop the celery into cubes. Add the celery, on the carrots.

Celery root

* Add the boiled green beans.

Green beans

* Add the chopped  tomato.


* Add  water and allow to simmer for 10 minutes.

Water in a pot

* Add the boiled rice and

Brown rice

* sea salt.

Sea salt

* a teaspoon of coriander and allow to boil for 5 minutes.


* You can add finely chopped parsley but it is not necessary.

Beneficial green beans stew


Delicious and healthy green beans stew, you gonna like it.  :)


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