Beneficial green beans stew

Beneficial green beans stew

 Beneficial green beans stew

 


Ingredients

 

300 gr. green beans

1 carrot

½  celery root

1 tomato

2 tablespoons of cooked brown rice

1 teaspoon sea salt

1 teaspoon coriander

1 teaspoon  cold pressed oil

2 tablespoons finely chopped parsley

(not necessary)

 

Ingredients

 

Preparation

 

* Clean the green beans and place them  in a pot to boil for 15 minutes with open lid.

* Boil brown rice per normal procedure.

* Clean and chop carrot into ovals. Place the chopped carrot in  the pot.

Carrots

* Clean and chop the celery into cubes. Add the celery, on the carrots.

Celery root

* Add the boiled green beans.

Green beans

* Add the chopped  tomato.

Tomato

* Add  water and allow to simmer for 10 minutes.

Water in a pot

* Add the boiled rice and

Brown rice

* sea salt.

Sea salt

* a teaspoon of coriander and allow to boil for 5 minutes.

Coriander

* You can add finely chopped parsley but it is not necessary.

Beneficial green beans stew

 

Delicious and healthy green beans stew, you gonna like it.  :)

 

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