Broccoli florets in the broccoli dressing-a natural medicine that prevents cancer

Broccoli florets in the broccoli dressing

Broccoli florets in the broccoli dressing

Ingredients for 1 person

1 flower  head broccoli

a cup of broccoli dressing

Broccoli florets in the broccoli dressing

Preparation

* Wash the broccoli florets  and put them in a steam for 2 minutes to soften.

* Leave them to cool and make the dressing.

 Broccoli florets in the broccoli dressing

How to make Broccoli dressing

Ingredients

1  broccoli head

½ bunch parsley

1 tablespoon mustard

½ lemon ( juice of ½ lemon )

200 – 250 ml . water

5-7 tablespoons unrefined sunflower oil 

½ tea spoon of sea salt

1 clove garlic (optional)

Broccoli florets in the broccoli dressing

Preparation

* Wash and clean the broccoli and separate  the florets . Put the broccoli florets on steam for 3-5 minutes to soften  and allow them to cool .

* Put the chilled broccoli florets in a blender . Depending on how thick you want the dressing to be add 200 or 250 ml. water. Then add salt , mustard , lemon juice, a clove of garlic and oil . Blend all ingredients for 2-3 minutes .

* The resulting dressing can be used  in salads , sandwiches or as an additive to foods .

Broccoli florets in the broccoli dressing

*When the dressing is ready, pour it in a bowl with a separate broccoli florets and mix all.

 

 

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