Brussels sprout salad with broccoli dressing – a great recipe that will enrich your dinner table with healthy low calorie food

Brussels sprout salad with broccoli dressing

Brussels spruot salad with broccoli dressing

Ingredients for two persons

20 pieces of Brussels sprout

1 carrot

1 teaspoon unrefined sunflower oil

1 pinch Himalayan salt

A cup of broccoli dressing

Brussels sprout salad with broccoli dressing

Preparation

* Clean and wash Brussels sprouts and carrot and place them to the steam to soften for 3 minutes .

* Put the softened  Brussels sprouts in a bowl and add a little Himalayan salt, 1 teaspoon unrefined sunflower oil  and  a cup of broccoli dressing . Mix all ingredients and serve on your prospect.

* This salad can be combined with many  dishes or served as a garnish .

 Brussels sprout salad with broccoli dressing

How to make Broccoli dressing

Ingredients

1 head broccoli

½ bunch parsley

1 tablespoon mustard

½ lemon ( juice of ½ lemon )

200 – 250 ml . water

5-7 tablespoons unrefined sunflower oil

½ tea spoon of Himalayan  salt

1 clove garlic (optional)

Brussels sprout salad with broccoli dressing

Preparation 

* Wash and clean the broccoli and separate  the florets  . Put the broccoli florets on steam for 3-5 minutes to soften  and allow them to cool .

* Put the chilled broccoli florets in a blender . Depending on how thick you want the dressing to be add 200 or 250 ml. water. Then add salt , mustard , lemon juice, a clove of garlic and oil . Blend all ingredients for 2-3 minutes .

Brussels sprout salad with broccoli dressing

* The resulting dressing can be used  in salads , sandwiches or as an additive to foods .

 

Leave a Reply