Buckwheat and green peas are a good healthy combination for your bones

Buckwheat and green peas are a good healthy combination for your bones

Buckwheat and green peas good and healthy combination

Ingredients for 4 people

 

1 onion head

2 carrots

300 gr. green peas

150 gr . buckwheat

650 ml. of water

4 pinches of sea salt

½ a teaspoon turmeric

soy sauce

Buckwheat and green peas good and healthy combination

Preparation 

* Put water in bottom of a pot .

* Cut  the  onion head into cubes and place them in a pot with water .

* Wash and clean the carrots. Cut them into ovals first , then into cubes and place them  in the pot .

* Put washed pea over the carrot as the third layer .

* Clean and wash lentils and place the peas as fourth layer .

* Finally add 650ml . Pour the water slowly along the walls of the pot , so as not to break ranks .

* Allow to cook for 30 minutes .

Buckwheat and green peas good and healthy combination

* 10 minutes before it is ready , add the salt , turmeric and pour a little soy sauce .

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