Wealth of vitamins and minerals stored in cabbage leaves

Wealth of vitamins and minerals stored in cabbage leaves

cabbage 1* Cabbage (Brassica orelacea) is one of the oldest cultivated vegetables. Archeological excavations have proved that man began to grow this vegetable in younger Stone Age – more than 5 thousand years ago.

* Long before BC, cabbage was grown in ancient Iberia, from where it spread to Egypt, Greece and Rome. There is also evidence that it was grown in Caucasus, in Asia Minor and other places.

* Center of origin of the cabbage are the Mediterranean coast and the Atlantic Ocean.

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7 healing celery characteristics

7 healing celery characteristics

Celery is not only a plant that is a part of healthy food, but is a very healing plant too. Regular use of celery in nutrition can fully remove certain health problems. These are the seven healing characteristics:

celery roots1. Arthritis

Celery contains high levels of sodium which makes it very useful in treating arthritis. Sodium prevents arthritis to make progress and abates pains caused by this disorder. If we use celery as a fresh juice from its root, leaves and stem we’ll make the best results of it.

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Maca – a plant from the Andes

Maca – natural adaptogen

* We live in a world where stress is one of the main reasons for bad health. Everyday stress fully exhausts the organism, causes hormonal disorder, reduces physical strength and mental abilities, causes mental disorder, depression, insomnia, weak immunity, heart arrhythmia, sexual dysfunction, premature aging, all the things that lead to various chronic diseases, infections and cancer. To be healthy today means to fight against stress effectively or to adapt to it.

maca root*Maca is a natural adaptogen, which provides better organism adaptation. As an adaptogen, maca increases body endurance and resistance of stress, difficulties, trauma and exhaustion. When maca is regularly consumed it improves body immunity and increases resistance of physical and mental disorders.

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