Creamy mushroom soup recipe – delicious and nutritious

Creamy mushroom soup

Creamy mushroom soup

Ingredients for 4 people

8 mushrooms (champignons)

6 tablespoons of cooked brown rice with barley and oats

(boiled together)

1 onion head

4 tablespoons of tomato juice

1 clove of garlic

4 pinches of sea salt

1 teaspoon cold pressed sesame oil

2 pinches oregano

500 ml . water.

Creamy mushroom soup

 

Preparation

* Boil brown rice , barley and oats together .

* Clean the onions and cut them into pieces and place them in pot .

* Clean and slice the mushrooms and place them in the same pot with 100-150ml of water to boil 3-5 minutes . Add 4 tablespoons of tomato juice , 2 pinches of oregano and a clove of garlic . Allow to cool.

* Put 6 tablespoons of boiled brown rice,barley and oats in a blender and add 300-350 ml . water. Blend them for 2 minutes . Then add the onions , mushrooms , tomatoes and garlic in a blender and blend another 2 minutes .

* Pour the mixture into the pot to boil for 2 minutes . If it is necessary , add a little water if you want the soup  not to be very thick and remove it from the fire as soon as it boiled.

Creamy mushroom soup

* Serve the soup hot combined with a few mushrooms .

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