Delicious humus – creamy salad of chickpeas

Humus – creamy salad of chickpeas

HUMUS

 

Ingredients:

 

Cooked chickpeas – half blender

1 teaspoon sea salt

Water – to cover the beans

2-3 cloves of garlic

2 teaspoons mustard

1 tablespoon tahini

2 tablespoons of apple cider vinegar

Parsley – a whole bunch of big chopped

 

Preparation

 

* Wash the chickpeas and live them  in the water all night.

* The next day, put protruding chickpeas to boil for 35-45 minutes.

Cooked chickpeas

 

*

 

 

put the boiled chickpeas in a blender.

* water to cover the grains

Water

* Add 1 teaspoon of sea salt

Sea salt

* 2 teaspoon mustard

mustard

* 1 tablespoon tahini

tahini

* 2-3 cloves of garlic

* 2 tablespoons of apple cider vinegar

apple cider vinegar

and eventually add a large chopped parsley.

Parsley

* Humus should be well blended, to be smooth.

HUMUS 2

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