Delicious smoothie ready in 2 minutes

Delicious smoothie ready in 2 minutes

Summer Smoothie

Ingredients  for 2 glasses

3 carrots

3 peaches

2 blue plums

Summer Smoothie


* Wash, clean and peel the fruit. Place the fruit in a blender and blend for 1 minute to get smoothie.

Summer Smoothie

* Serve the resulting smoothie immediately and enjoy the taste of summer fruit.

Useful information about the ingredients used in this recipe

* Peach as a proven natural remedy helps people suffering from anemia , bronchitis ,asthma, dry cough, inflammation of the kidney, stones in the urinary tract, bladder problems, poor digestion and constipation, hypertension .Peaches keeps the skin healthy and refreshed in its natural color. Studies have shown that consuming  this nutritious nectarine keeps and protects the colon from unwanted changes.

* Plums are fruit with low energy value .Their evocative flavor comes from good relations of five types of sugars that plum  contains and fruit acids. Plums have curative effect in diseases of the kidney, gout, liver disease, rheumatoid arthritis and others.

* The carrot contains many vitamins and minerals. It is a natural antioxidant that has many beneficial effects on the body. The daily use of carrot in the diet strengthens the immunity. Thus, the carrot is a natural remedy that helps in many diseases and pathological conditions such as: anemia, dental diseases, diseases of the heart and blood vessels, skin diseases (dermatitis, eczema), improve vision and helps maintaining the brain function,  prevent osteoporosis, cancer and stroke, elevated body temperature, regulate metabolism, maintain normal body weight.


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