“Energy 2 “ – tasty green smooth mixture for breakfast

“Energy 2 “ – tasty green smooth mixture for breakfast

“Energy 2 “ - Tasty green smooth mixture for breakfast

Ingredients

 

2 green apples

½ avocado

2 Swiss chard leaves

2 tablespoons cooked brown rice

1 cup of  “Lenko”

( natural beverage from flaxseed )

“Energy 2 “ - Tasty green smooth mixture for breakfast

Preparation

 

* Pour 1 cup of Lenko in  a blender .

* Wash , peel and clean the apples and the avocado. Cut them into pieces and place them in the blender

* Wash the Swiss chard leaves and leave them 7-10 minutes in  a water with soda bicarbonate . After 10 minutes rinse the leaves . I do this to protect against parasites.

* You can use raw Swiss chard leaves , or  you can use this procedure: put water in a pot and add 1 teaspoon of sea salt . Once you boil it remove the pot from the fire , and then , put the Swiss chard leafs in water  for 1-2 seconds and after that put them under running cold water.

* Add the Swiss chard leaves in a blender and mix them until you get a smooth mixture .

* Finally add 2-3 tablespoons of cooked rice .

“Energy 2 “ - Tasty green smooth mixture for breakfast

* This healthy green smooth mixture can be your breakfast.

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