Green bean and broccoli salad in a broccoli dressing as a natural diuretic
400 gr . green bean
400 gr . corn
15 broccoli florets
1 purple onion head
* Wash the green beans and corn . Put them in a pot of water to boil for 5-7 minutes.
* Drain the water and let the ingredients in a bowl to cool for 5-10 minutes .
* Wash and clean the broccoli florets and put them on a steam to soften for 3 minutes. Leave them to cool and add them in the bowl with the green beans and corn.
* Clean and slice the onion into crescents or cubes and add them to the bowl with the green beans, corn and broccoli .
*Mix all ingredients and pour the broccoli dressing.
*Green beans releases the human body from toxic substances and is a natural diuretic.
How to preprare broccoli dressing
1 broccoli stalk
250ml. soy yogurt
½ teaspoon mustard
4 pinches of sea salt
*Clean, wash and cut the broccoli stalk into pieces. Put the pieces for 5-7 minutes on a steam to soften. Allow to cool and put them in a blender.
*Add 250ml. soy yogurt, a teaspoon of tahini, ½ teaspoon mustard and 4 pinches of sea salt.
*Blend all ingredients for 2-3 minutes and pour the dressing in the salad.