Green bean and broccoli salad in a broccoli dressing as a natural diuretic

Green bean and broccoli salad in a broccoli dressing as a natural diuretic

Green bean and broccoli salad in a broccoli dressing

Ingredients for 4 people

400 gr . green bean

400 gr . corn

15 broccoli florets

1 purple onion head

 

Preparation

* Wash the  green beans and corn . Put them in a pot of water to boil for 5-7 minutes.

* Drain the water and let the ingredients in a bowl to cool for 5-10 minutes .

* Wash and clean the broccoli florets and  put them on a steam to soften for 3 minutes. Leave them to cool and add them in the bowl with the green beans and corn.

* Clean and slice the onion into crescents or cubes and add them to the bowl with the green beans, corn and broccoli .

*Mix all  ingredients and pour the broccoli dressing.

Green bean and broccoli salad in a broccoli dressing

*Green beans releases the human body from toxic substances and is a natural diuretic.

 

How to preprare broccoli dressing

1 broccoli stalk

250ml. soy yogurt

1teaspoon tahini

½ teaspoon mustard

4 pinches of sea salt

 

 Preparation

*Clean, wash and cut the broccoli stalk into pieces. Put the pieces for 5-7 minutes on a steam to soften. Allow to cool and put them in a blender.

*Add 250ml. soy yogurt, a teaspoon of tahini, ½ teaspoon mustard and 4 pinches of sea salt.

Green bean and broccoli salad in a broccoli dressing

*Blend all ingredients for 2-3 minutes and pour the dressing in the salad.

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