Green bean salad an excellent antioxidant meal

Green bean salad recipe

Green bean salad

Ingredients

150 gr. green beans

1 zucchini

6 daikon ovals

2 carrots

1 onion head

1 teaspoon sesame oil

1 tablespoon apple cider vinegar

Green bean salad

Preparation

* Wash and clean the green beans.

* Wash the zucchini, daikon and carrots and cut them into ovals and ovals into sticks.

* Clean and cut one onion head into crescents.

* Place all ingredients to soften on steam for 2-3 minutes.

* Allow to cool in a bowl.

* Add 1 teaspoon sesame oil,1 tablespoon apple cider vinegar and mix all ingredients.

Green bean salad

* Green beans is rich in vitamin C, E, provitamin A, and mostly contain vitamin K that prevents the occurrence of diabetes, regulate blood clotting and prevents blood clot. Thanks to the high percentage of potassium, green beans acts as a mild diuretic, regulates blood pressure, improves heart function and helps the excretion of harmful substances from the body.

The salad is ready, enjoy the taste. :)

 

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