Green bean salad recipe
400 gr . green bean
400 gr . corn
1 purple onion head
2 tablespoons of cold pressed olive oil
3 tablespoons of apple cider vinegar
4 pinches of sea salt
* Drain the water and let the ingredients in a bowl to cool for 5-10 minutes .
* Add 4 pinches of sea salt , 2 tablespoons of cold pressed olive oil and 3 tablespoons of apple cider vinegar .
* Mix all ingredients, serve the salad and enjoy the taste .
5 reasons why you should eat green beans
1.Green beans contain a variety of beneficial nutrients and medicinal ingredients : copper , protein , carbohydrates, fat , fiber – cellulose , B vitamins , vitamins C, E , K, PP , iron , potassium , calcium , cobalt , magnesium , manganese , mineral salts, sodium, nickel, selenium, and folic acid, fluorine, phosphorus , zinc, …
2.The legumes of green beans strengthens the heart and regulates metabolism .
3.Green beans is a natural diuretic. They releases the human body from toxic substances.
4.Regular use of green beans helps reduce blood sugar levels
5.As a rich source of fiber which are necessary for normal bowel function, green beans, helps in a prevention of colon cancer .