Green beans with vegetables a healthy and balanced meal

Green beans with vegetables recipe

Green beans with vegetables

Green beans with vegetables

Ingredients for 4 servings

400-500 gr. green beans

3 onion heads

4 carrots

1 zucchini

1 tomato

1 clove garlic

2 tablespoons cold-pressed olive oil

4 pinches of sea salt

2-3 pinches of turmeric (optional)

200-300 ml. of water

Green beans with vegetables

Green beans with vegetables

Preparing

*Wash and clean the beans.

*Peel the onions and cut them into cubes or crescents.

*Wash and clean the carrots and zucchini. Cut them into  ellipsis, and then like sticks.

*Wash and clean the tomato and cut it into cubes or grate it.

*Put 2 tablespoons of cold-pressed olive oil into a heated pot on low heat.

*First put the chopped onions in a pot, than add the carrot sticks, after that add the chopped tomato, and at the end put the chopped beans.

*Add 200-300 ml. water and cook for 15 minutes.

*After 15 minutes, add the chopped or grated zucchini and chopped onion cubes, 4 pinches of sea salt, 2-3 pinches of turmeric and cook for another 5 minutes on low heat.

*Turn off the fire and leave the food in the pot for 10 minutes. Then lift the lid on the pot and mix the ingredients to get a balanced meal.

 

Green beans with vegetables

Green beans with vegetables

Serve and decorate according to your current inspiration.

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