Healthy and delicious apple dessert : the best idea for breakfast

Healthy and delicious  apple  dessert : the best idea for breakfast

Healthy and delicious apple dessert
 

Ingredients

 

2 apples

4 tablespoons of cooked brown rice

4 fresh dates

100 oz. soy yogurt

 

Healthy and delicious apple dessert


Preparation

 

* Wash and clean the apples and place them  in a blender with soy yogurt. Mix them a few minutes until you get mushy.

* Add 4 tablespoons of cooked brown rice and four fresh dates (without seed).

Healthy and delicious apple dessertHealthy and delicious apple dessert

* The resulting mixture you can decorate with pieces of apple, dates and puffed rice.

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