Healthy and low calorie cauliflower salad

Low calorie cauliflower salad

Cauliflower salad

IngredientsIngredients

1 small head cauliflower

1-2 pinches of sea salt

1 green garlic or or 3 cloves of garlic 

1 red pepper

7 leafs of rucola (eruca sativa) 

3 tablespoons of cold pressed oil

4 tablespoons of apple cider vinegar

 

Preparation

* Place the cauliflower in a pot for steam cooking 5-7 minutes to soften. Let it cool. Than

Couliflower

 

 

 

 

 

 

* Salted with a pinch of salt.

A pinch of salt

 

 

 

 

 

 

* Add finely chopped red pepper.

Red pepper

 

 

 

 

 

 

* Add the chopped garlic.

Green  garlic

 

 

 

 

 

 

* Add 7 sheets of rucola (finely chopped).

A tablespoon of finely chopped rucola

 

 

 

 

 

 

* Add 3 tablespoons of cold pressed oil.

Oil

 

 

 

 

 

 

* Add 4 tablespoons of apple cider vinegar.

Apple cider vinegar

 

 

 

 

 

 

* Mix the ingredients well and allow to soaked 10 minutes.

Cauliflower salad

* Then, enjoy the taste.  :)

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