Healthy and nutritious hazelnut pate

Hazelnut pate recipe

Hazelnut pate

Ingredients

3 carrots

1 eggplant

1 cucumber (optional)

50-70 gr. hazelnuts (not roasted)

1 tablespoon tahini

1 teaspoon mustard

1/2 clove of garlic (optional)

4 pinches of sea salt (to taste)

1-2 pinches of pepper (optional)

1-2 pinches of  turmeric powder  (optional)

Nuts pate

Preparation

 

* Clean the carrots and eggplant and put them on steam to soften for 2-3 minutes. Allow to cool and then place them in a blender.

* Bake the hazelnuts for 3 minutes in a hot pot without oil, taking care not to burn them.

* Add the baked hazelnuts, tahini, mustard, garlic, sea salt, pepper and blend for 3 minutes until you get the pate.

Nuts pate

* Place the pate in a jar and keep it in refrigerator.

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