Healthy beetroot soup: improves memory and prevents skin ageing

Beetroot soup recipe

Healthy beetroot soup

Ingredients

(for 4 persons)

2 beetsIngredients

1 onion

1 zucchini

4  celery stalks

1 teaspoon sea salt

½ bunch parsley

1 tea spoon curry powder

1 tea spoon of ginger powder

700 ml.water

Preparation

* Cut the onion in large pieces and put them into the pot.

Onion

 

 

 

 

 

 

* Cut stalks of celery in a large pieces and put them into the same pot.

Stalks of celery root

 

 

 

 

 

 

* Cut the zucchini in large pieces and add them to the pot.

Zucchini

 

 

 

 

 

 

* Add water  in a pot to cook the vegetables and cook over low heat for 20-30 minutes.

* Allow to cool.

* Pour the boiled vegetables in a blender to get creamy soup.

* Pour the blended vegetables in the pot.

Blend ingredients in a pot

 

 

 

 

 

 

* Add 1 teaspoon of salt.

Salt

 

 

 

 

 

 

* Add 1 teaspoon curry powder.

Carry

 

 

 

 

 

 

* Add 1 teaspoon of ginger powder.

Ginger powder

 

 

 

 

 

 

* Add finely chopped parsley.

*Allow to boil a few seconds and immediately remove it from fire.

Parsley

 

 

 

 

 

 

* Mix the soup and think about which are your favorite supplements that you want to add.

Healthy beetroot soup

 

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