Healthy probiotic beverage -Tibicos, Japanese crystals , Water kefir grains, or California bees

Healthy probiotic beverage produced from the priceless value of the Japanese crystals

 Healthy baverage made from Japanese crystals - water kefir  grains

Ingredients

 

1.5 l . water

6 tablespoons sugar ( white or brown )

6 tablespoons (plastic) Japanese water crystals

10 grains raisins

half a lemon or half a grapefruit

( with peel or peeled )

Japanese water crystals-water kefir grains

Preparation

 

* Add 1.5 liter of water in a glass jar of 2 liters .

* Add 6 tablespoons sugar in water and stir with a plastic spoon to dissolve the sugar . You mustn`t use honey because it will destroy the probiotics in the Japanese water crystals.

* Add 6 tablespoons Japanese water crystals ( add the crystals with a plastic spoon because they mustn`t come in contact with metal).

Healthy beverage made from Japanese water crystals-water kefir grains

* Add 10 grains raisins . ( You can add dried apricots or dried figs instead of raisins depending on which flavor you like )

* Add  the 1  lemon half  or half a grapefruit (you can add it  without peel or with peel , but previously well washed ) .

* Cover the jar with crystals with sterile gauze so they can breathe and leave overnight 24-48h  in bright room .Healthy beverage made from Japanese crystals - water kefir

* After 24 or 48 hours distill  the liquid in a glass container . Dispose of the lemon and  raisins  grains. Into the liquid you can add pieces of green lemon , yellow lemon or grapefruit. You can add a few leaves of basil or mint.

* If you don`t want to use crystals again, put them in water with sugar so they don’t die . Otherwise , repeat the same procedure.

*You can drink this beverage 2-3 times a day and your immunity will strengthen.

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