Incredible arugula salad with cherry tomatoes and tofu

Incredible arugula(rucola) salad with cherry tomatoes and tofu

 Rucola salad with cherry tomatoes and tofu

Ingredients

 200 gr. arugula  (rucola)

200 gr. cherry tomatoes

100 gr. tofu

20 gr. sunflower seeds

Ingredients

 

Preparation

* Wash and drain the arugula – rucola.

Rucola

* Wash the cherry tomatoes and cut them to pieces.

Cherry tomatoes * Cut the tofu into cubes.

Tofu

* Bake the sunflower seeds in a hot pot shortly without oil and crush them in a suribachi.

Sunflower seeds

 

Salad dressing

50 ml. of water

1 teaspoon of sea salt or homemade spice

Sea salt in a water

2 tablespoons apple cider vinegar

Apple cider viinegar

1 tablespoons cold pressed olive oil

Oil

* Mix water and salt and let them soaked 10 minutes. Then add the vinegar.

* Pour the dressing over the arugula – rucola, cherry tomatoes, tofu cubes and sunflower seeds.

Salad dressing

*Mix all ingredients.

Rucola salad with cherry tomatoes and tofu

The taste of this incredible salad will pleasantly surprise you.

Leave a Reply