Integral Spaghetti with mushroom sauce

Integral Spaghetti with mushroom sauce and brown rice

Spaghetti with mushroom sauce and brown rice

Ingredients

(for 4 portions)

 

1.Ingredients

400 g spaghetti from buckwheat flour

500 gr. mushrooms-champignons

6 carrots

3 onions

3 cloves of garlic

1 teaspoon finely chopped ginger

½ teaspoon sea salt

½ teaspoon oregano

30 ml. cold pressed oil

 Decoration

 

Cooked brown rice

Gomasio

Cooked sauerkraut

1 umeboshi plum

Shoju sauce

 

Cooked brown rice

 

 

 

 

 

 

 

 

Preparation

While boil spaghetti, prepare sauce

* Put oil in a pot.

Oil in a pot

 

 

 

 

 

 

 

 

 

*Grated the onions and  put it  in the pot.

Grated onion

 

 

 

 

 

 

 

 

* Grated the carrots and put it in a pot.

Grated carrot

 

 

 

 

 

 

 

 

 

* Cut the mushrooms into small cubes and put them on the carrots in the pot.

Mushrooms in a pot

 

 

 

 

 

 

 

 

* Close the pot with a lid and leave it to cook 25-30min.

Garlic

* 10 minutes before being cooking, add

* ½ teaspoon salt,,

* garlic

 

 

 

 

 

* 1 teaspoon chopped ginger,

Ginger

 

 

 

 

 

 

 

 

* ½ teaspoon oregano.

Oregano

 

 

 

 

 

 

 

 

* Put some of the cold mixture in a blender to make the sauce, and leave the rest of the mixture   for decoration.

Mushrooms in a blender

 

 

 

 

 

 

 

 

 

 

* Spread the mushroom sauce  over  the spaghetti.

1.Spaghetti with mushroom sauce and brown rice

Let the decoration be part of your daily imagination.

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