Kale salad – the source of youth

Kale salad recipe

Kale salad - source of youth

Ingredients

6 kale leaves

¼ green cabbage

¼ purple cabbage

2 tablespoons cold pressed olive oil

3 pinches of sea salt

1 lemon (juice of 1 lemon)

Kale salad - source of youth

Preparation

* Put water in the pot put to boil and add 1 teaspoon salt.

* Wash kale leaves and put them into boiling water for 4 minutes to soften.

* Cut the soften kale leaves, green and purple cabbage into pieces and place them in a bowl.

* Add 2 tablespoons of extra virgin olive oil and lemon juice, and mix all ingredients.

Kale salad - source of youth

 

*Kale contains phytonutrients. Contains sulforaphane  a potent antioxidant and kaempferol which scientists consider to be “the source of youth.

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