Leek salad – natural antibiotic and the reducer of overweight

Leek salad – natural  antibiotic and  the reducer of  overweight

 Leek salad - natural antibiotic and the reducer of overweight

Ingredients

1 leek

1 clove of garlic

2 pinches of sea or Himalayan salt

1/2 lemon (juice of ½ lemon)

1 teaspoon of cold pressed olive or sesame oil

1 tablespoon finely chopped parsley

Leek salad - natural antibiotic and the reducer of overweight

Preparation

* Clean,wash and cut the leek into pieces. Soften the pieces on the steam 2-3 minutes and then leave them in a bowl to cool.

* Add finely choped garlic, add 2 pinches of  salt, a teaspoon of cold pressed olive or sesame oil and a tablespoon of finely chopped parsley.

Leek salad - natural antibiotic and the reducer of overweight

*Serve it cool and enjoy the taste.

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