Lenko – healthy beverage made ​​from flaxseed

Lenkо –  healthy beverage made from flexseed

 

 

Ingredients:

500 ml. water

2 tablespoons ground flaxseed

½ teaspoon cinnamon

1 tablespoon barley malt extract

1.Water in a coffee pot

 

Preparation:

* Boil 500ml. water in a coffee pot.

 

 

 

 

 

 

 

 

* In the machine to grind coffee finely ground flaxseed.

2.Minced flaxseed

 

 

 

 

 

 

 

 

* Once you boil water , put 2 tablespoons of minced flaxseed in it .

4.Boiling again

 

 

 

 

 

 

 

 

* Mix it and return the coffee pot on a fire until it boils.

* Leave mixture for 15 minutes to cool,

 

 

 

 

 

 

 

 

then add ½ teaspoon cinnamon

 

 

 

 

 

 

 

 

and sweetened with 1 tablespoon barley malt extract.

6.A tablespoon of barley malt exstract

 

 

 

 

 

 

 

 

* Pour the mixture into the strainer and drink the liquid twice a day.

8.Drained through the strainer

 

 

 

 

 

 

 

 

Once at 10:00 am, and the  other time at 17:00pm.

9.Not drained through the streiner

 

 

 

 

 

 

 

* Lenko is very healthy drink that suits the body.

.Lenko

Leave a Reply