Lenkо – healthy beverage made from flexseed
500 ml. water
2 tablespoons ground flaxseed
½ teaspoon cinnamon
1 tablespoon barley malt extract
* Boil 500ml. water in a coffee pot.
* In the machine to grind coffee finely ground flaxseed.
* Once you boil water , put 2 tablespoons of minced flaxseed in it .
* Mix it and return the coffee pot on a fire until it boils.
* Leave mixture for 15 minutes to cool,
then add ½ teaspoon cinnamon
and sweetened with 1 tablespoon barley malt extract.
* Pour the mixture into the strainer and drink the liquid twice a day.
Once at 10:00 am, and the other time at 17:00pm.
* Lenko is very healthy drink that suits the body.