Lenko – healthy beverage made ​​from flaxseed

Lenkо –  healthy beverage made from flexseed




500 ml. water

2 tablespoons ground flaxseed

½ teaspoon cinnamon

1 tablespoon barley malt extract

1.Water in a coffee pot



* Boil 500ml. water in a coffee pot.









* In the machine to grind coffee finely ground flaxseed.

2.Minced flaxseed









* Once you boil water , put 2 tablespoons of minced flaxseed in it .

4.Boiling again









* Mix it and return the coffee pot on a fire until it boils.

* Leave mixture for 15 minutes to cool,









then add ½ teaspoon cinnamon









and sweetened with 1 tablespoon barley malt extract.

6.A tablespoon of barley malt exstract









* Pour the mixture into the strainer and drink the liquid twice a day.

8.Drained through the strainer









Once at 10:00 am, and the  other time at 17:00pm.

9.Not drained through the streiner








* Lenko is very healthy drink that suits the body.


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