Lentil salad with grains and vegetables

Lentil salad with grains and vegetables

Lentil salad with grains and vegetables

Ingredients for two

 

6 tablespoons cooked lentils

4 tablespoons of cooked brown rice with barley and oats

6 broccoli florets

1 carrot

1 tea spoon of cold pressed sesame oil

½ lemon ( juice of ½ lemon )

3 pinches of sea salt

Lentil salad with grains and vegetables

Preparation

 

* Put the broccoli and carrot florets on the steam for 2-3 minutes to soften .

* Put 6 tablespoons of cooked lentils in a bowl .

Lentil salad with grains and vegetables

* Add 4 tablespoons of cooked brown rice with barley and oats in a bowl with the lentils , a grated carrot, a tea spoon of sesame cold pressed oil, lemon juice, and 3 pinches of sea salt.

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