Lentil with millet – protein meal that gives energy to the body

*The fact is that the lentil is a rich source of protein because it is a good substitute for meat that is high in vitamin B6 , phosphorus , magnesium , iron and zinc .The high content of vitamin B6 in the lentil allows it to have  a favorable effect on the nervous system. High iron content makes it useful in preventing anemia

*The fact is that millet gives the energy of the body , strengthens the immune system and strengthens hair and nails .

Knowing these facts about lentils and millet , this recipe seems to be an excellent combination of beans and grains with vegetables. Connecting the beneficial ingredients in a meal and then enjoying the tastes of different combinations, we actually improve our health.

 

Lentil with millet – protein meal that gives energy to the body

 Lentil with millet -protein meal that gives energy to the body

Ingredients for 4 people

 

1 cup lentils

1/2 cup millet

2 onion heads

3 carrots

1 teaspoon sea salt

2 teaspoon turmeric

water

Lentil with millet -protein meal that gives energy to the body

Preparation

 

* Clean , wash the lentils and place it in a pot to boil without lid for 30 minutes on low heat .

* Clean the onion  and cut them into crescents, than  place it into another pot .

* Clean and slice the carrots into  ellipses and add them to the onions .

* Clean and wash the millet and add on  the carrots.

* Add the millet and then add the cooked lentils.

* Then add water to the walls of the pot to the level of the lens and allow to cook 15 – 20 minutes on low heat. 5 minutes before it is ready  add the salt and turmeric .

Lentil with millet -protein meal that gives energy to the body

* Once it is ready mix well to align energies .

 

 

 

 

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