Lovely soy cutlets with okra

Lovely soy cutlets with okra

Soy cutlets with okra

Ingredients

 

7-9 soy cutlets

300 gr. okra

3 onion heads

3 carrots

1 zucchini

1 teaspoon of homemade spice or sea /Himalayan salt

1 tablespoon cold pressed oil

3-4 cloves of  garlic

 

Preparation

 

* In boiling water add a teaspoon  of homemade spice sea / Himalayan salt,

 

 

 

 

 

 

 

 

a tablespoon of cold pressed oil and shut down the fire.

Oil

 

 

 

 

 

 

 

 

* Add soy cutlets into the boiling water,

 

 

 

 

 

 

 

 

close the pot with a lid and leave to soften for 20-30 minutes.

 

 

 

 

 

 

 

 

* Cut the onion into crescents and put them on the bottom of the pot.

Carrots

 

 

 

 

 

 

 

 

* Cut the carrots into cubes and add them on  the onions.

* Put the grated zucchini on the carrot.

Zucchini

 

 

 

 

 

 

 

 

* Add okra previously soften on a steam.

Okra

 

 

 

 

 

 

 

 

*Add the water which softened soy cutlets.Close  the pot with a lid and leave it to cook over low heat for 20 minutes.

* After 20 minutes add the chopped garlic.

Garlic

* Add a pinch of homemade spice or sea / Himalayan salt.

A pinch of salt

 

 

 

 

 

 

 

 

* Add a tablespoon of coriander,

A tablespoon of coriander

 

 

 

 

 

 

 

 

* Add a tablespoon of  turmeric.

A tablespoon of turmeric

 

 

 

 

 

 

 

 

* Mix all ingredients and then put on the soften soy cutlets.

Soy cutlets

* Leave it to cook another 10-15 minutes to vipe the vegetable juices.

Soy cutlets

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