Mushroom salad – improves the immune system function and has anti-aging effects

Mushroom salad recipe

Mushrooms salad
Ingredients

500 gr. mushrooms (champignons)

1 carrot

1 tomato

5 cloves of garlic

1 teaspoon of mustard

1 tablespoon of cold pressed oil

1 teaspoon oregano

1 black olive without seed

1 teaspoon of sea salt

 

Preparation

* Wash,cut the mushrooms and place them in a pot to steam cooking.

Mushrooms

 

 

 

 

 

 

* Wash the carrots and cut them into ovals, then cut the ovals into crescents and add them on the mushrooms.

Carrot

 

 

 

 

 

 

Leave to soften for 5 minutes and transfer them to another bowl.

*Add a teaspoon of homemade spice or salt.

Homemade spice

 

 

 

 

 

 

* Add 1 teaspoon of  mustard (while they are still hot) in order to dissolve.

A tablespoon of butter

 

 

 

 

 

 

* Add the finely chopped garlic.

Finaly chopped garlic

 

 

 

 

 

 

* Add a teaspoon of oregano.

A teaspoon of oregano

 

 

 

 

 

 

* Add the tomato cut into crescents.

Tomato

* Mix the ingredients and saturate the hunger.

Mushrooms salad

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