Nectarine juice for healthy skin

Nectarine juice recipe

Nectarine juice

Nectarine juice

Ingredients

3 nectarines

1 slice of melon

2 carrots

1/2 grapefruit

30-50 ml. water (not necessarily)

 

Nectarine juice

Nectarine juice

Preparing

Wash all the ingredients, clean them , cut them into pieces and place them in a juicer.

You can dilute the resulting juice with water or add ice cubes, but not necessarily.

After preparing the juice, serve it in your favorite glass and enjoy the taste of nectarines and relax with good music.

This is my suggestion for the day:  https://youtu.be/Lo41kkt-vsw

Nectarine juice

Nectarine juice

 

***Useful information about nectarine

*Nectarines are rich in vitamins A, B1,B2, C ,niacin and minerals as potassium, calcium, iron, magnesium and phosphorus.

* The fruit has water and dietary fiber, so it’s a great food for those who decided to lose weight.

*Using nectarines in the diet is good to preserve a healthy skin and at the same time to refresh it .

*It is a natural and powerful diuretic because  it has anti-inflammatory properties and it is recommended for people who suffer from rheumatoid arthritis and gout.

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