400 gr . peas
6 tablespoons boiled brown rice
1 head purple onion
6 tablespoons celery root cream
1 pinch Himalayan salt
½ lemon ( juice of half a lemon )
* Boil the peas and pour the water . Allow water to drain in a strainer .
* Clean the onions and cut them into crescents .
* Place the peas in a bowl , add the celery cubes , add the carrots and onion crescents , add a pinch of salt , the juice of half a lemon , six tablespoons of boiled rice and six tablespoons of celery cream. Mix all ingredients and serve the salad .
*Thanks to numerous beneficial ingredients, the peas make the bones stronger and healthier and it prevents osteoporosis. Peas are an excellent source of vitamin K, which a part of it is converted into K2 by the human body . Vitamin K2 activates the osteocalcin (an essential protein to bone), which helps calcium incorporation into bones. Because the peas lower the homocysteine, nutritionists recommended to consume at least once a week during pea season as prevention of osteoporosis,especially women who are postmenopausal.