Pineapple and carambola smoothie recipe
5 rounds pineapple
150 ml. pineapple juice or water
Place ingredients in a blender and add 150 ml. pineapple juice or water. Mix it for 3 minutes and pour into cups.
Enjoy the natural flavor of this smoothie.
*** Carambola (star fruit) is not recommended for people who have kidney problems because of the high levels of oxalic acid (or oxalate) which contains this fruit that can accumulate in weakened kidneys.