Protein cream made ​​of beans and vegetables

Protein cream made of beans and vegetables

 

 Cream made of beans and vegetables

Ingredients

 

1 cup of beans

2 carrots

4 rounds parsnips

3 rounds celery

1 head onion

3 cloves of garlic

1 teaspoon sea salt

Cream made of beans and vegetables

Preparation

 

* Wash the beans and let boil for 30 minutes without a lid.

* After 30 minutes add the vegetables after you have washed and cut them  pieces and allow to boil for 15 mnuti.

* Once cooled boiled ingredients, put them in a blender and mix it 3-4 minutes.

Cream made of beans and vegetables

* The cream of beans and vegetables can be combined with other foods.

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