Healthy snacks

Pumpkin seeds

pumpkin seeds 1.Pumpkin seeds are rich in zinc, which is good for building up the immune system.

2.Pumpkin seeds contain fatty acids that kill parasites.

3.Raw pumpkin seeds contain essential fatty acids and beneficial proteins.

4. Seeds should be eaten raw, because the roasted seeds contain damaged fat that can lead to blockage in the arteries.

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