Rendez-vous of tomatoes and peppers in a pot

Rendez-vous of tomatoes and peppers in a pot

Tomato and green pepper rеndezvous

Ingredients

 

6 tomatoesIngredients

8 green peppers

4 carrots

2 onion heads

1 Pumpkin

3-5 cloves of Garlic

2 pinch of homemade spice

or sea/ Himalayan salt

1 tablespoon cold pressed oil

 

Preparation

* Clean the peppers and cut them into pieces.

 

 

 

 

 

 

 

 

* Clean the onion, cut into crescents and add to the peppers.

Onion

 

 

 

 

 

 

 

 

* Grate the carrots and add them on the onions and peppers.

Carrots

 

 

 

 

 

 

 

 

* Grate the zucchini and add the onions.

Zucchini

 

 

 

 

 

 

 

 

* Peel , than  grate the tomatoes and add them on the zucchini.

Tomato

 

 

 

 

 

 

 

 

* Cover the pot with a lid and cook over low heat for 20 minutes.

* After 20 minutes, stir the ingredients to balance the energy

* Add the finely chop garlic on the ingredients.

Garlic

 

 

 

 

 

 

 

 

* Add 2 pinches of homemade spice or sea / Himalayan salt.

Homemade spice

 

 

 

 

 

 

 

 

* You can add 1 tablespoon cold pressed oil, but it is  not necessarily because the rendez-vous of tomatoes and peppers would be delicious  even if you do not add oil.

Cold pressed oil

 

 

 

 

 

 

 

 

As the French say,

Tomato and green pepper rеndezvous

Bon appétit!

Leave a Reply