Arugula salad with a very specific taste

Arugula salad with а very specific taste

Rucola salad

Salad rocketroquette,  rucolarugulacolewort, arugula are the names  of this healthy and healing plant.


Rucola salad


1 lettuce

2 bunch rucola (Eruca sativa)

1 handful of raisins

1 purple onion

1 piece of tofu

1 tablespoon apple cider vinegar

1 pinch sea salt

1 pinch of black pepper

1 pinch cinnamon



* Wash the salad. Brake washed salad to pieces with your hands  not with a knife and put it in a bowl where you make the salad.


* Wash  the rucola and brake it to pieces or leave whole leaves and place on lettuce.


* Clean, cut the onion into pieces and add on the rucola.


* Cut the tofu into cubes and add to the onions.


* Add a handful of raisins.


* Add a tablespoon of apple cider vinegar.

Apple acid vinegar

* Add a pinch black pepper.

Black peppe

* Add a pinch of sea salt.

Sea salt

* Add a pinch of cinnamon.


This is the recipe of the salad with a very specific taste.

Rucola salad

Very tasty, healthy and refreshing salad.

Rucola salad

Enjoy the taste!



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