Salad of green beans and yellow wax beans improves your memory

Salad of green  beans and yellow wax beans

Pickled green and yellow beansIngredients

450 gr. green beans

450 gr. yellow beans

1  onion headIngredients

4 young garlic

1 reed pepper

1 tomato

3 tablespoon of cold pressed olive oil

½ cup of apple cider vinegar

1 tablespoon of mustard

1 tablespoon finely chopped dill

2 tea spoons of sea salt or seasoning

Preparation

 * Put water in pot to boil. Add seasoning and salt in boiling water.

* Add the green beans.

Green beens

 

 

 

 

 

 

* Add the yellow beans and allow to soften 10-15 minutes.

Yellow beans

 

 

 

 

 

 

* Place the soften green and yellow beans in a bowl and add salt to taste. I put 2 tablespoons homemade spice.

2 teaspoons of homemade spice

 

 

 

 

 

 

* Put a tablespoon mustard in another bowl.

A tablespoon of mustard

 

 

 

 

 

 

* Add ½ cup of oil.

Oil

 

 

 

 

 

 

* Add ½ cup apple cider vinegar (or any replacement)

Apple cider vinegar

 

 

 

 

 

 

* Add the finely chopped dill.

Dill

 

 

 

 

 

 

*Add finеly chopped red bell pepper.

 

 

 

 

 

 

* Add  finely chopped garlic.

Young garlic

 

 

 

 

 

 

* Add the onion cut into crescents.

Onion

 

 

 

 

 

 

* Add the finely chopped tomato.

Tomato

 

 

 

 

 

 

* Pour the mixture over the tomatoes and green beans and mix well all ingredients.

Mixture

 

 

 

 

 

 

*Get Ready for  tasting.

Useful information about green and yellow waks beans

*Green beans are rich in vitamins B, C, N, E, and minerals, potassium, calcium, cobalt, manganese, folic acid, fluorine, phosphorus and selenium.

*Magnesium and omega-3 fatty acids are contained in the green beans. They protect the body from the occurrence of cancer and they can improve your memory.

Salad of green and yellow beans

 

 

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