Sandwiches with vegan pate made from cereals , mushrooms and broccoli
pate made of cereals ,mushrooms and broccoli
Ingredients for the pate
4 tablespoons of cooked brown rice with barley
8 mushrooms champignons
6 broccoli florets
1 teaspoon mustard
2 tablespoons cold pressed sunflower oil
3 pinches of sea salt
1 pinch of turmeric
50 – 70 ml . water
Preparing the pate
* Clean the mushrooms and broccoli florets and place them on steam to soften for 3 minutes.
* Put four tablespoons of cooked brown rice with barley in a blender .
* Add the mushrooms and broccoli florets in a blender .
* Add 1 teaspoon mustard , 2 tablespoons of cold pressed sunflower oil , 3 pinches of sea salt , a pinch of turmeric and 50 – 70 ml . water and blend all ingredients until you get a mixture like pate .
*Put the the pate on the peace of rye bread and moisten it on the bread. You can add mushrooms, broccoli or carrots.
* This is a healthy snack, you can enjoy it.