Sandwiches with vegan pate made from cereals,mushrooms and broccoli

Sandwiches with vegan pate made from cereals , mushrooms and broccoli

Sandwiches with vegan pate

Ingredients

Rye bread

pate made of cereals ,mushrooms and broccoli

Ingredients for the pate

4 tablespoons of cooked    brown rice   with barley

8 mushrooms champignons

6 broccoli florets

1 teaspoon mustard

2 tablespoons cold pressed sunflower oil

3 pinches of sea salt

1 pinch of turmeric

50 – 70 ml . water

Sandwiches with vegan pate

Preparing the pate

* Clean the mushrooms and broccoli florets and place them on steam to soften for 3 minutes.

* Put four tablespoons of cooked brown rice with barley in a blender .

* Add the mushrooms and broccoli florets in a blender .

* Add 1 teaspoon mustard , 2 tablespoons of cold pressed sunflower oil , 3 pinches of sea salt , a pinch of turmeric and 50 – 70 ml . water and blend all ingredients until you get a mixture like pate .

*Put the the pate on the peace of rye bread and moisten it on the bread. You can add mushrooms, broccoli or carrots.

Sandwiches with vegan pate

* This is a healthy snack, you can enjoy it.

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