Soy balls in a healthy combination

Soy balls in a healthy combination

Soy balls in a healthy combination

Ingredients

100 gr. soy balls

500 ml. water

1 teaspoon homemade spice

1 teaspoon oregano

150 ml. tomato juice

3 tablespoons oil

3-4 cloves of  garlic

Preparation

* Add  500 ml. water in pot to boil.

A teaspoon of spice

 

 

 

 

 

 

 

 

* Add 1 teaspoon homemade spice in boiling water.

A teaspoon of oregano

 

 

 

 

 

 

 

 

* Add 1 teaspoon oregano.

Soy balls in a water

 

 

 

 

 

 

 

 

* Add the soy balls into the water to boil for 2-3 minutes and  after that turn off the fire. Cover the pot with a lid and leave for 10-15 minutes, to soften soy balls.

Soy balls

 

 

 

 

 

 

 

 

* After 15 minutes , in another, hot  pot put 3 tablespoons oil and

Oil in a pot

 

 

 

 

 

 

 

 

* pour the soften soy balls.

Soften soy balls in a pot

 

 

 

 

 

 

 

 

* Add 150 ml. tomato juice.

Tomato juice on the soy balls

 

 

 

 

 

 

 

 

* Add finely chopped garlic and allow to boil for 3-5 minutes, then turn off the fire and leave to cool.

Finely chopped garlic

 

 

 

 

 

 

 

 

Cabbage

Ingredients

¼ cabbage

Onions 2 heads

3 carrots

7 flowers cauliflower

100 ml. water

100 gr. crushed tomatoes with green pepper

½ teaspoon homemade spice

or sea salt

1 laurel leaf

Preparation

* Cut the onion and place in pot.

Onion in a pot

 

 

 

 

 

 

 

 

* Put the carrot on the onions.

 Carrots in a pot

 

 

 

 

 

 

 

 

* Cut the cabbage and add it on carrots.

Cabbage

 

 

 

 

 

 

 

 

* Add the cauliflower flowers on cabbage.

cauliflower

 

 

 

 

 

 

 

 

* Finally, add 100 ml. water along the walls of the pot.

cauliflower

 

 

 

 

 

 

 

 

* Finally, add 100 ml. water along the walls of the pot.

crushed tomatoes with green papper

 

 

 

 

 

 

 

 

*Add crushed tomatoes with green pepper.

* Cook 15-20 minutes.

A teaspoon spice

 

 

 

 

 

 

 

 

* 5 minutes before it’s done, add ½ teaspoon homemade spice or sea salt.

laurеl  leaf

 

 

 

 

 

 

 

 

* Add 1 laurel leaf and leave to cold.

Wheat

Ingredients

200 gr. boiled wheat

1 tablespoon coconut butter

1 tablespoon of gomasio

Preparation

* In a saucepan melt 1 tablespoon of coconut butter.

* Add 200 g. boiled wheat, and

wheat

 

 

 

 

 

 

 

 

stir constantly for 2-3 minutes.

stir

 

 

 

 

 

 

 

 

At the end maкe a good healthy combination of all this.

Soy balls in a healthy combination

 

 

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