Strawberry-Blackberry Smoothie recipe
350 gr. strawberries
100 gr. blackberries
* Drain the juice from the orange.
* Place the strawberries, blackberries and orange juice in a blender and blend them for 2-3 minutes.
* Strawberries are excellent source of vitamin C and a good source of manganese.
* Blackberries contents dietary fiber, vitamin C, vitamin K and manganese.
* Orange is an excellent source of vitamin C.