Stuffed avocado

Stuffed avocado recipe

Stuffed avocado

Ingredients 

1 avocado

2 tablespoons cooked rice

1 tablespoon cooked lentils

1 tomato

1 carrot

Half a cucumber

Half an orange ( the juice )

Stuffed avocado

Preparation

* Cut the avocados in half. Remove the seed and carved it.

* Put 2 tablespoons of cooked rice and 1 tablespoon cooked lentils in a bowl.

* Cut tomatoes, carrot  and  cucumber into cubes and add them to the bowl with the rice and lentils.

Stuffed avocado

* Add the orange juice, mix all ingredients and fill the avocado with this filling.

Stuffed avocado

Stuffed avocado

***Avocado is an excellent source of vitamin E, one of the important vitamins that protects the body from diseases and helps maintaining health.

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